Call either of our two offices- 20 for the Milford location, or 20 for the Hamden office-or fill out our contact form to reach us. Instead, contact Family Foot Care & Surgery, L.L.C. for an appointment or more information. If you’re struggling with pain in the middle or front of your foot, don’t ignore the problem and allow it to get worse. Sanjay Patel is an experienced specialist for evaluating and treating a wide variety of problems in the feet and ankles, including these. The good news is that most of these conditions can be treated very successfully using conservative measures. There are some rare conditions that cause pain in the arch of the foot that are easily overlooked: Plantar fibroma occurs when a small nodule located in the. Generally the problem only gets worse without treatment. This makes it very uncomfortable to use the ball of the foot. However, with overuse and sudden increases of activity, the tendon around those bones becomes irritated. These bones help your joint move smoothly and handle heavy pressure. You have two tiny bones under the ball of your foot, embedded in the tendon that attaches the first metatarsal to the big toe bone. The plantar fascia is a thick band of fibre which runs throughout the sole of the foot. The condition does not get better without treatment. 7 Most Likely Causes of Pain in the Foot Arch 1. Repeated pressure on the sole pushes the lump against other soft tissues, which can hurt and irritate the problem. The pack gets very hot or cold, so it might be wise to use a towel or something between the pack and your skin.This is a thick nodule that develops in the plantar fascia, which is the tendon that runs along the sole from the heel to the front of the foot. The gel pack is flexible even after being in the freezer, and it will soothe pain and aid in recovery.
Simply leave it in the freezer, then wrap it around your foot. This is an affordable wrap you can use on your feet-as well as other body parts- after exercising. There are specialty products, like plantar fasciitis socks, that can make a huge difference.īest icing options for foot-arch pain Top all-around cold-therapy productĬold & Hot Therapy Wrap, Reusable Gel Pack for Pain Relief It is not only the shoe that matters, but socks, insoles and even ankle braces can make a huge difference. Wear proper footwear when you are partaking in extreme exercise.Wear orthopedic shoes or use shoes with orthopedic insoles that have ample arch support.
Rest and recuperation are paramount to helping your muscles recover and keeping joints and ligaments strong. Have a regular stretching routine, and always include stretches for your feet, ankles and calves.
You can help prevent pain in your arches in a few different ways: Techniques for preventing and treating foot-arch pain If the plantar fascia is overstretched from running, wearing poor-. Plantar Fasciitis: Both heel pain and heel spurs are frequently associated with plantar fasciitis, an inflammation of the band connective tissue (fascia) that. In the meantime, there are many ways to prevent and/or mitigate foot arch pain that are affordable and easy to implement. This connective tissue holds the arch together and acts as a shock absorber during activity. Consult a doctor if you feel recurring foot pain.
Occasional pain in the arch of your foot might be normal, but if it occurs frequently and impacts daily life, it could be a more serious medical condition, such as plantar fasciitis or flat feet. Physical activities such as running, dancing and hiking can take their toll on feet, and one of the most susceptible areas of the foot is the arch, which runs from the toes to the heel. Many athletes are all too familiar with throbbing foot arches.